Moderate, low impact activities recommended include walking, swimming, or biking. Every minute of activity counts, and any activity is better than none. Experts recommend that adults engage in 150 minutes per week of at least moderate physical activity. Learn more about the CDC-recommended self-management education programs. Learn self-management skills. Join a self-management education class, which helps people with arthritis and other chronic conditions-including OA-understand how arthritis affects their lives and increase their confidence in controlling their symptoms and living well.Top of Page How can I manage OA and improve my quality of life?ĬDC’s Arthritis Program recommends five self-management strategies for managing arthritis and its symptoms. Race- Some Asian populations have lower risk for OA.Ī doctor diagnoses OA through a review of symptoms, physical examination, X-rays, and lab tests.Ī rheumatologist, a doctor who specializes in arthritis and other related conditions, can help if there are any questions about the diagnosis.People who have hand OA are more likely to develop knee OA. Genetics-People who have family members with OA are more likely to develop OA.Obesity may also have metabolic effects that increase the risk of OA. This stress increases the risk of OA in that joint.

Obesity-Extra weight puts more stress on joints, particularly weight-bearing joints like the hips and knees.Gender-Women are more likely to develop OA than men, especially after age 50.Age-The risk of developing OA increases with age.Joint injury or overuse-Injury or overuse, such as knee bending and repetitive stress on a joint, can damage a joint and increase the risk of OA in that joint.Top of Page What are the risk factors for OA?

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